Acupoints: Lung 9 and Lung 10

There are a lot of coughs and colds going around at the moment. If you have a cough there are some simple acupressure points you can use to help bring some relief.

For a productive cough use the point on the wrist (Lung 9). It is on the wrist crease in the depression next to the bone.

For a dry cough use the point closer to the thumb (Lung 10). It is half way along the (metacarpal) bone where the skin changes colour.

They can both be used for a sore throat too. To use either of these points rub them for 30 secs then hold gently

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