Acupuncture Point: Heart 7

Heart 7 is a wonderful point to use to help with sleep disorders.

Uses:
* Insomnia
* Sleep disturbance
* Calming emotions and the spirit
* Anxiety, fear, sadness
* Anything related to the heart - palpitations, heart rate, pounding heart
* Memory
* Focus and concentration/hyperactivity

Location:
The point is on the little finger end of the wrist crease in the depression next to the tendon.

Rub the point for 30 seconds then gently hold it for 5-10 minutes. You can use the point on either hand as often as you need.
 

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