Heart 7 is a wonderful point to use to help with sleep disorders.
* Sleep disturbance
* Calming emotions and the spirit
* Anxiety, fear, sadness
* Anything related to the heart - palpitations, heart rate, pounding heart
* Focus and concentration/hyperactivity
The point is on the little finger end of the wrist crease in the depression next to the tendon.
Rub the point for 30 seconds then gently hold it for 5-10 minutes. You can use the point on either hand as often as you need.