Essential oils are often referred to as nature’s essence or life force. These aromatic liquids have been used for thousands of years for their medicinal purposes. They are not only used for physical ailments, such as pain, headaches and migraine, digestive upsets, asthma , colds and flu, menstrual symptoms, and more;  but also have associated emotional and psychological benefits. Many have calming properties that can be used for stress, anxiety, agitation and irritability, or uplifting and energising qualities for depression or stagnation.​ Read more...

Omega-3 fatty acids refers to a group of three fats called ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid ) and DHA (docosahexaenoic acid). These fats are considered "essential" fatty acids (EFA's) as they are necessary for good health. They are not produced by the body so we need to get them from dietary sources or supplementation. Read more...