Omega-3 Fatty Acids and Good Health

Omega-3 fatty acids refers to a group of three fats called ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid ) and DHA (docosahexaenoic acid). These fats are considered "essential" fatty acids (EFA's) as they are necessary for good health. They are not produced by the body so we need to get them from dietary sources or supplementation. Read more...