Sleep is essential for health and vitality all year round but as I've mentioned winter is a great time to get more sleep, so why not use the cool winter nights to work on improving your sleep quality and quantity.

Sleep debt/deficit (the difference between the amount of sleep you should be getting and what you are actually getting) is fast becoming a major health problem. More and more people are getting less sleep than is recommended for well being, which is 8 hours per night for the average person.
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Essential oils are often referred to as nature’s essence or life force. These aromatic liquids have been used for thousands of years for their medicinal purposes. They are not only used for physical ailments, such as pain, headaches and migraine, digestive upsets, asthma , colds and flu, menstrual symptoms, and more;  but also have associated emotional and psychological benefits. Many have calming properties that can be used for stress, anxiety, agitation and irritability, or uplifting and energising qualities for depression or stagnation.​ Read more...

Omega-3 fatty acids refers to a group of three fats called ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid ) and DHA (docosahexaenoic acid). These fats are considered "essential" fatty acids (EFA's) as they are necessary for good health. They are not produced by the body so we need to get them from dietary sources or supplementation. Read more...

Minerals are naturally occurring elements found in the earth. They forms parts of rocks and stone that over time erode to become soil. Through the soil they are passed into plants and to the animals that eat them, and finally to humans through the food we consume. Read more... Potassium, Zinc, Magnesium