The practice of meditation has been recently gaining popularity and with good reason! It has, in the past, been seen as a practice for Buddhist monks or Indian gurus who will sit in stillness or chanting for hours. And while that form of practice does occur and is wonderful for some, for many finding that amount of time in our busy lives to dedicate to it could be a challenge. To experience the numerous benefits of meditation doesn't require hours of our time. By setting aside as little as 5 minutes of your day you can start to experience the wonderful physiological, psychological and spiritual changes meditation can bring. Read more...
Just as the trees let go of old, dying leaves and they float away, AUTUMN is a wonderful time for us to “let-go” of anything that is no longer serving us. It is a time to clear out the old so that we can gather inward for the stillness of winter. This can be letting go of old thought patterns, habits that are not supportive or things from the past that we still cling to. This can be a challenge because letting things go is often associated with a sense of loss or grief, but by not allowing these things to fall away, we wind up carrying a much heavier load. Read more...
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