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Omega-3 fatty acids refers to a group of three fats called ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid ) and DHA (docosahexaenoic acid). These fats are considered "essential" fatty acids (EFA's) as they are necessary for good health. They are not produced by the body so we need to get them from dietary sources or supplementation. Read more...
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The short and simple answer is yes! But let us convince you why. Firstly the body is composed of about 70% water. It is essential for life. Humans can survive around 30-40 days without food, and many have survived longer. But without water it's only about 3 days. Read more...
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