The practice of meditation has been recently gaining popularity and with good reason! It has, in the past, been seen as a practice for Buddhist monks or Indian gurus who will sit in stillness or chanting for hours. And while that form of practice does occur and is wonderful for some, for many finding that amount of time in our busy lives to dedicate to it could be a challenge. To experience the numerous benefits of meditation doesn't require hours of our time. By setting aside as little as 5 minutes of your day you can start to experience the wonderful physiological, psychological and spiritual changes meditation can bring. Read more...
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2016
Categories
All
|